Email: care@holisticnutrition.co.in
Wellness & Healthy LifeStyle Consultant in Delhi, India
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Have you been on a diet, lost some weight, stopped following the programme & then yo-yo’d back to your pre-diet weight

 

Have you tried the latest fad diet, and still no lasting results?

 

Do you eat everything from low-cal, low-fat count calories, lost your life over food but still stuck on the same weight?

 

Our Approach

It is not you – these are simply short-term quick fix, they are supposed to fail and leave you disappointed.

 

Health is all about making sustainable lifestyle changes, developing healthy relation with food – for which it is utmost essential to develop a deeper understanding of food & lifestyle choices that work best for you. It is important to recognize the power it can have on your health, happiness, nourishment, career, growth and purpose of life.

 

During the programme we go beyond food seeking to balance other important elements of life.

 

 

As a Healthy LifeStyle Consultant – I put the power back in your hands.

 

 

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

 

My approach, as a wellness & healthy consultant, is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

 

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.

As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

 

Integrative Nutrition Plate
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size.

 

To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

 

Crowding Out
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods.

 

Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.

 

Bio Individuality
The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run.

 

Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

 

Deconstructing Cravings
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

 

Primary Food
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.

I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

 

Schedule an initial Consultation with me: to discuss your health & lifestyle today