Health is all about making sustainable lifestyle changes, developing healthy relation with food – for which it is utmost essential to develop a deeper understanding of food & lifestyle choices that work best for you. It is important to recognize the power it can have on your health, happiness, nourishment, career, growth and purpose of life.
During the programme we go beyond food seeking to balance other important elements of life.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach, as a wellness & healthy consultant, is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.
As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.