13 Mar 11 Amazing Morning Routines That You Must-Follow For A Healthy Lifestyle
“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have” – Daniel Handler
While some people can jumpstart their morning effortlessly, not all of us are blessed with this fortitude. Most of us have tried and failed at following a morning routine, or are simply unable to stick to it.
But, what we don’t understand is that a particular morning routine may not suit everyone. Since everyone has a different lifestyle, a one-size-fits-all approach, while following a morning routine is not going to be fruitful.
So what can you do about it? How do you know which morning routine works best for you?
The solution to this problem, fortunately, is quite simple.
Listed below are 11 simple and effective morning routines, that if incorporated in your lifestyle can help you increase your energy levels and improve your overall health.
#1. Wake Up Early
By waking up early you give your day an energetic start. It helps to boost your personal productivity, health & well-being, thereby giving you the extra edge you need to reach your everyday goals.
#2. Drink 2 Glasses of Warm Water
Drinking water is one the best things you can do for your health, right after waking up in the morning. It helps you rehydrate your body after a long night, flushes out toxins & kick starts your metabolism, resulting in you feeling more refreshed throughout the day.
#3. Take a Walk
Early morning walk is the best form of exercise for a healthy mind, body & soul. A 30-minute brisk walk will freshen up your mind, boost your energy and will reduce stress by increasing your body’s circulation of “feel good” hormones, thereby helping you to stay positive all day long.
#4. Do Surya Namaskar
Surya Namaskar is one of the most amazing and simple techniques, that offers a complete workout for the whole body, in a short span of time. It helps make your body flexible, fit and strong and also boosts metabolism, which aids in weight loss.
#5. Meditate For Few Minutes
Meditation is to your mind what exercise is to your body!
A 10-15 minutes meditation ritual early in the morning will help you stimulate your mind in a deep thoughtful way, and clear your mind from needless distractions. It will also help you improve your stress level, by dispelling negative energy and will calm your mind, making your whole day better.
#6. Daily Gratitude
“When you start each day with a grateful heart, light illuminates from within”
By cultivating an attitude of gratitude in your life, you are able to grow into a happier and kinder human being. It helps you to see all the positive things in your life, making you want to wake up each morning with a smile, which then reflects in your communication with others and in everything you do.
#7. Have a Cup of Green Tea
Make Green Tea your morning beverage!
While coffee can give you the instant kick that you need to start off your day, it wears off quickly, making you feel sluggish. Green Tea, on the other hand makes you feel fresh and re-invigorates your senses, helping you stay energized throughout the day.
Moreover, it contains healthy antioxidants & other nutrients that provide a soothing and relaxing effect on your body and it boosts your metabolism, helping you to lose weight and improve your physical performance.
#8. Eat a Hearty Breakfast
People who start their day with a hearty breakfast are healthier overall!
Since breakfast provides you with the energy you need for your daily activities, skipping your breakfast is not an option. A well-balanced diet of fresh fruits, oatmeals, proteins will ensure that you start your day on the right foot and will help you keep unhealthy food cravings at bay.
#9. Read an Inspiring Quote
Inspirational quotes are not only beautiful, but they are also motivational. Reading or listening to them can help you start your day with a positive & inspired frame of mind.
#10. Listen to Music
Music has the ability to put you instantly in a good mood. Starting your day by listening to your favorite songs, will ensure that you are upbeat for the rest of the day.
#11. Ditch the Elevator and Take Stairs
Stair climbing is considered the quickest form of exercise, that can help you to improve your health & wellness. It helps you burn calories, strengthens your muscles and joints and releases endorphins, which is a hormone that produces feelings of well-being.
Additionally, stair climbing is recognized as one of the most effective cardio and strength building workouts, which can have a powerful & positive impact on your health over time.
Following a daily routine is essential for your overall well-being. These 11 simple morning habits will ensure that you begin your day with a positive frame of mind and will help you improve your health & wellness, leading to a healthy lifestyle that is stress-free and glorious!